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Hakim might recommend specific nutrients like magnesium glycinate and L-theanine to promote relaxation, GABA support for patients with racing thoughts, or phosphatidylserine to normalize elevated evening cortisol

Lean proteins like fish, eggs, poultry and Greek yogurt are ideal because theyre gentle on digestion and rich in amino acids that protect lean muscle

Depression Some research has been conducted on CoQ10s potential to alleviate depression and other psychiatric disorders, but much of that research has been performed in cases of schizophrenia

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